Our Approach

How We Do Fitness

21 Day Fix

The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15lbs in 21 days through simple fitness and simple eating. Its Portion Control eating system and seven, 30-minute workouts each week are designed to burn fat and get you looking better than ever in just 21 days.

21 Day Fix® and Shakeology Challenge Pack

21 Day Fix Base Kit

21 Day Fix Extreme

You want a lean six‑pack, cut arms, ripped shoulders, and toned legs in only 21 days? Then it’s time to seriously ramp up the calorie‑scorching, muscle‑carving intensity with these 30‑minute extreme workouts. You’ll be doing steady‑state aerobics, resistance training, and explosive power moves to target every inch of your body—so in 21 days, you look amazing from every point of view.

21 Day Fix EXTREME The Fix Challenge DVD

21 Day Fix EXTREME Base Kit

22 Min Hard Corp

22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton, 22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time.

22 Minute Hard Corps Deluxe Kit

22 Minute Hard Corps Base Kit

CORE DE FORCE

CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days – with no equipment.

CORE DE FORCE Deluxe DVDs

CORE DE FORCE Base

Hammer and Chisel

Building a strong, sculpted body doesn’t require hours spent working out—just an expert approach. And with The Master’s Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you sculpt a powerful, perfectly defined physique in just 60 days.

Beach Body On-Demand Streaming

Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Premium Team Beachbody Club members will be able to work out anytime, anywhere. Users will need access to high speed internet and a supported device in order to stream workouts (see  for system requirements). Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the Member Library, making Beachbody programs easy to access anywhere an internet connection is available.

Team Beachbody Club Membership

Meet us for Fit Club every Monday & Wednesday from 7:30 – 8:30 A.M. at the WACC.